The Office of Human Resources will begin a new series of online Mindset Matters sessions, starting Jan. 5.

The goal of these sessions is to use the time as a gentle nudge toward helping participants explore their interior world through the journal prompt of the day or time to just be still and enjoy the relaxing music.

The idea is to slow down on purpose and begin your day from a more centered place.  

The sessions will be from 8:30 to 8:50 a.m. Mondays and Fridays. Participants can join whenever they are free.

Find the Teams link and more information on the University Calendar.