The Mindset Matters series from Human Resources kicks off for the year on Sept. 14 and runs twice weekly through June 29.

The goal of these 20-minute online sessions is to offer a gentle nudge to help you explore your own interior world through the day’s journal prompt, or to just be still and enjoy the relaxing music. Instead of waiting for the world to stop so we can catch up, let’s slow down on purpose. 

The sessions are 8:30 to 8:50 a.m. Monday and Friday on Microsoft Teams. You can participate whenever you are free. 

Learn more and save the series to your calendar. Use this Teams link to join any session in the series.